Nitman Performance's mission is to create an environment for athletes to maximise their potential. 

 How do they do this? 

 Evolution: Adapting to the environment and being open to growth and change. 

 Simplicity: Cutting out the noise and appreciating the present. 

 Transparency: Being approachable and open, educating on the why and leading by example. 

You can now access a free document that gives you a basic training plan and details on training considerations for grappling. Check back regularly - the team is looking to create more content for different sports. Visit to learn more.

Click here for the free S&C Considerations for Grappling Sports document.