AffiliatesNitman Performance's mission is to create an environment for athletes to maximise their potential.
How do they do this?
Evolution: Adapting to the environment and being open to growth and change.
Simplicity: Cutting out the noise and appreciating the present.
Transparency: Being approachable and open, educating on the why and leading by example.
You can now access a free document that gives you a basic training plan and details on training considerations for grappling. Check back regularly - the team is looking to create more content for different sports. Visit nitmanperformance.co.uk to learn more.
Click here for the free S&C Considerations for Grappling Sports document.